Shinrin-Yoku is a term coined by Japan’s Forestry Agency, which can be translated as “forest bathing.” Since 1982, Japan has been studying the health-promoting effects of spending time in the forest, and nowadays, doctors can prescribe forest therapy as a remedy.
Forest bathing refers to quality time spent in the forest. It’s not about exercise, but rather being in the forest, slow wandering. The purpose of forest bathing is to enjoy nature with all five senses open. Enjoy the sounds, smells, scenery, and breathe in the forest.
Forest bathing has been scientifically proven to have positive health effects.
- Empowers
- Reduces stress
- Calms
- Lowers blood pressure
- Reduces heart rate
There is no one right way to find peace and relaxation in the forest. We offer a safe and guided experience to help you continue forest baths independently in the future.
Under the guidance of an experienced nature guide, we embark on Iloranta’s forest trail. We proceed calmly on a well-marked path. Depending on the season, there may be ancient moss underfoot, mixed with pine or spruce needles, or the crunch of pristine white snow under your shoes. Dare to take off your shoes? How would the path feel under bare feet?
Surrounded by large and ancient trees, you’ll feel how you calm down, breathe in the purest air into your lungs, and relax your shoulders. The forest performs its ancient task. Other senses gradually awaken. In the silence, you can hear the rustle of the trees and the chirping of birds. It’s so quiet that you can even hear your own thoughts as you gaze up at the tall trees reaching into the sky.
The calming effect of the trip continues at the campfire site, where we enjoy hot drinks and gaze into the flames, reflecting on things that bring you happiness.
The trip lasts approximately 2 hours, during which you’ll learn to calm down and be present in the moment. You can take the trip the next day without guidance. Depending on the season, you’ll need your own good footwear and appropriate (warm) clothing. The distance is up to 3 km, but the length doesn’t matter; what’s important is being consciously present in the forest.