The Forest Mind-method calls you to strengthen your connection with both nature and your own humanity. The Forest Mind method is based on the well-documented wellness and health benefits of nature, which are amplified through various nature-inspired exercises. Forest Mind training consists of exercises that increase presence and recovery, as well as exercises that strengthen resources and mental skills. Regular Forest Mind practice can increase resources and flexibility, promoting awareness and satisfaction in our daily lives. Learn more at Metsämieli.fi.
Note: Dress in warm, weather-appropriate outdoor clothing.